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The carnivore diet (a meat-based diet) may disrupt the balance of female sex hormones, potentially leading to fertility issues and polycystic ovary syndrome (PCOS). This was reported by colorectal surgeon for the UK’s National Health Service (NHS), Dr. Karan Rajan, in an interview with the Daily Mail.
The carnivore diet is a type of eating regimen that involves consuming only animal-based products, with a significant reduction in plant-based foods. This diet has gained popularity due to its rapid "fat-burning" effects and its ability to lower blood sugar levels. However, according to Dr. Rajan, there are several downsides to this way of eating.
The doctor advises that women should approach the carnivore diet with caution or avoid it altogether. He explained that on a meat-only diet, the body receives very little fiber — beneficial plant-based fibers from fruits and vegetables. This not only impairs digestion but can also lead to an undesirable increase in estrogen levels, the primary female sex hormones.
"Excess estrogen in the body binds to fiber, which helps eliminate it, maintaining a delicate hormonal balance. Without sufficient fiber, estrogen can be reabsorbed in the gut, potentially leading to menstrual cycle disruptions, fertility issues, hormonal acne, and even weight gain," Dr. Rajan explained.
Another dangerous consequence of the carnivore diet could be the development of polycystic ovary syndrome (PCOS). The term "polycystic" refers to the presence of multiple small cysts within the ovaries, causing the organs to enlarge.
In cases of PCOS, the egg often fails to leave the follicle (its "capsule") to meet a sperm cell, significantly increasing the risk of infertility. Dr. Rajan also links this condition to hormonal imbalances associated with insufficient fiber intake.