TG账号批量破解免杀破解技术|【唯一TG:@heimifeng8】|长沙USDT点对点交易✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨InStyle: Healthy breakfast should include 3 types of foods
According to British nutritionist Paula Martin, a healthy breakfast should definitely include three types of foods: fruit, whole grains, and dairy products. The specialist said this in an interview with InStyle.
The doctor added that it is not necessary to have breakfast immediately after waking up, and it can be postponed for some time or started after a morning workout. But you should not procrastinate breakfast too much or skip it altogether, as this habit increases the desire for sweet and carbohydrate-containing foods throughout the day and provokes overeating.
As per Dr. Martin, it is important to eat fruit for breakfast. It is not necessary to eat a lot, as one small fruit or a piece of a large one will be enough.
They contain fiber, which helps you feel fuller for longer and regulates sugar absorption. They are also an excellent source of vitamin C, folic acid, and antioxidants. Fruits help balance your metabolism and improve bowel function, the specialist explained.
Don’t forget about whole grains, such as bread, cereal, and oatmeal. Since they have a low glycemic index, these foods help control your appetite and keep your blood glucose levels stable, Martin added.
Also, the nutritionist recommends including dairy products—such as plain yogurt without added sugar, cheese, or kefir—in your breakfast. These foods help maintain muscle mass thanks to their protein content, increase satiety, and maintain hormonal balance.