电报盗号系统破解教程破解技术|【唯一TG:@heimifeng8】|蜘蛛池内容生成方法✨谷歌搜索留痕排名,史上最强SEO技术,20年谷歌SEO经验大佬✨How much protein should I eat? : It's Been a Minute : NPR

Why are people worried they're not eating enough protein?

According to Pew Research Center, 79% of New Year's resolutions are about one thing: health. It's Been a Minute is kicking off 2025 with a little series called "new year, new me." We're getting into some of the big questions and cultural confusion around our health and wellness.

Today – we're getting into the macronutrient du jour: protein. High protein recipes are all the rage on Instagram, and producers are putting it in everything from pancakes to ice cream. We all need to eat protein, but how much is enough? Brittany Luse is joined by Vox senior reporter Kenny Torrella and freelance food writer Samantha Maxwell to discuss America's protein kick - and how protein is getting politicized by MAHA (Make America Healthy Again).

Support public media and receive ad-free listening & bonuses. Join NPR+ today.