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A new study published in the European Journal of Nutrition has suggested that habitual coffee consumption of 4–6 cups and over—with one cup measuring at 125ml—per day is associated with a reduced risk of frailty. The study is the first to analyze the relationship between coffee consumption and the underlying components of frailty, reports Medical Xpress.
Coffee consumption has previously been linked to reducing the risk of some of the natural symptoms of aging, such as improving cognitive function and mitigating against inflammatory-related diseases. This latest research adds to the growing knowledge base within this area, exploring the benefits of regular coffee consumption over an extended period of time.
For this study, researchers conducted a detailed analysis over a long seven-year follow-up period, surveying 1,161 adults aged 55+ years through the Longitudinal Aging Study Amsterdam (LASA).
The relationship between coffee consumption and the presence and incidence of frailty was investigated.
The results of this study indicate that higher habitual coffee consumption is associated with lower overall odds of frailty.
These findings can be considered alongside the European Food Safety Authority's (EFSA) scientific opinion that up to 400mg of caffeine (3–5 cups of coffee) per day is a moderate and safe amount.
The researchers explain that coffee's effect on reducing frailty can partly be attributed to the role of antioxidants in coffee, which may help to reduce inflammation, sarcopenia (muscle loss), and prevention of muscle damage. Coffee may also help to improve regulating insulin sensitivity and glucose uptake in older people.